Core to Core Fitness is a "Hands On Studio" where as we apply coaching principles, Key Factor Analysis, in all of our exercise programs. Whether it is in a Reformer or Mat Pilates class, TRX Suspension Training, or MOTR Resistance and Balance Training , our coaches INSTRUCT, DEMONSTRATE, ANALYZE and provide FEEDBACK in every exercise to make sure that the exercises are done accurately. Utilizing these principles we have created an environment that is positive, fun and suppportive. As a community within our studio we want to get to know each of our clients on a personal level which brings people together working on a common goal, and that is Getting Fit!
Core to Core Fitness has recently merged with SKYLIGHT YOGA & FITNESS. This has opened up a larger variety of classes, including yoga and cardio kickboxing to help keep you fit. You can find more information at skylightyogafit.com